Hi there! Welcome to my site! I’m Grace Milagros Pérez. I’m a yoga teacher, wellness enthusiast, and a darn good home cook. I desire to lead a healthy happy life and I want you to have the same.

I have simple needs.

I want to create a yoga practice that helps me cultivate peace, joy, love, and compassion.

I want to move with ease.

I want to build strength and flexibility (in body and mind).

I want to consume a delicious diet that nourishes me and the planet.

Easy peasy, right? Unfortunately, taking good care of ourselves has become so complicated. Is anyone else confused and frustrated by the health & wellness information that is out there? I sure am!

For me, vibrant health is the result of cumulative mindful actions. The choices we make every day impact our health. Don’t worry, I’m not going to tell you to just make better choices! But, I do want to look at how we make choices. As a yogi, I have made a commitment to self inquiry. I use my yoga practice,on the mat and meditation cushion, as a way of understanding how I approach my life.

Want to learn more about the questions I’ll explore on this site? Continue reading here.

 

 

 

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